Kundalini Yoga & Meditation

 

 

Upcoming Class

White Wolf Dancing Holistic Healing And Energy Center

407 Old Colony Road, Norton, Massachusetts

“Come join us for Kundalini Yoga and Meditation For Anxiety! Kundalini Yoga is the yoga of awareness, the awareness of the oure energy that is held within each of us. Through the use of Kriya (exercise set), mantra (chanting), pranayama (breath work), and meditation, we will awaken this energy to each of the chakras (energy centers) of the body.  Each class will end with a full body relaxation.  Please dress comfortably, bring a mat or a blanket, along with a pillow and a covering to use during relaxation, and also a bottle of water to stay hydrated during class.

Every Monday night starting on November 6, 2017, for four weeks.

$55 for the full four weeks to be paid in full at the first class or $15 walk ins welcome.

Teacher Profile:  International Kundalini Yoga Teacher’s Association

 

 

 

 

Also Available
(Please contact me at mysticalshores@gmail.com if you are interested in having any of these courses taught at your location. I am also available for private classes.)

“Excel and Celebrate, Sacred Circles of Women”

Excel & Celebrate* is a program that arose from a deep soul longing to create sacred circles of women supporting and elevating one another.

This is a program of personal transformation for women. Each session is an opportunity for women to experience ancient wisdoms and modern truths based on the teachings of Kundalini Yoga, Meditation, Chanting, Life Coaching Techniques, Health and Beauty Information and Lifestyle Tips.

Rejoice in the experience of the nurturing support of a sacred circle of women. Together we will share and discover what it means to live in our power. As women we have many unique strengths and innate wisdom which we will discuss and explore. This is an incredible opportunity to establish a deeper connection to our soul and the joy of our spirit. Join us as we enhance our lives and create new possibilities for the future.**

**Taken from Excel and Celebrate website**

 

Introduction to Kundalini Yoga and Meditation (1 1/4 hours)
This class will be geared for newcomers interested in learning Kundalini Yoga. It is also a great class for those already familiar with Kundalini Yoga, who want to refresh their memories of the basics. Kundalini Yoga is the yoga of awareness. This class will introduce the use of breath, mantra, postures/exercise sets, meditation, and relaxation, as well as techniques for stress and tension release. Dress comfortably, bring a mat, pillow, and water.

Conscious Breath Workshop (1 1/4 hours)
This class will focus on different breath techniques to de-stress and relax. You will leave this class with concrete weapons against stress to help you to live a calmer, healthier life. Using Kundalini Yoga, you will learn how to positively benefit your daily life using pranayama (breath exercises). We will discuss the importance of ‘prana’, your breath.  A variety of breathing techniques will be taught, among them, stress relief, relaxation, tension release, energizing, and ‘breath of fire’.  Dress comfortably, bring a mat, pillow, and water.

Introduction To The Chakras
This workshop will introduce the chakras, the energy centers in your body. You will learn the importance of these chakras and how they affect your life. Using techniques from Kundalini Yoga & Meditation, we will work on opening each of these chakras, to learn how to let our natural energies flow, to become more centered, balanced, and focused for a healthier, happier life.

The Chakras – 7 Week Course
This 7 week course will pick up where the Introduction to the Chakra Workshop left off. Each week we will delve more deeply into each individual chakra. Using pranayama (breath work), kriyas/asanas (exercises), and meditation, you will learn how to more fully open and develop the power that each chakra offers.

Week 1-The Root
Week 2-Sexual Center
Week 3-Solar Plexus/Abdomin/Core
Week 4-Heart
Week 5-Throat
Week 6-Third Eye/Brow Point
Week 7-Crown and Aura (8th Chakra)

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